Mental Health Awareness
What is Mental Health?
Just like physical health, mental health is an essential aspect of overall well-being. It affects your thoughts, emotions, relationships, and your ability to handle different situations.
What is more important? Mental health or physical health? Mental and physical health are both equally important.
Identify & Express Your Feelings
Express your emotions and communicate your needs to trusted adults and friends.
Sharing your feelings can help you feel better and find the support you need.
Feeling anxious or worried
Feeling depressed or unhappy
Emotional outbursts
Sleep problems
Weight or appetite changes
Quiet or withdrawn
Substance abuse
Feeling guilty or worthless
Changes in behaviour or feelings
Seeking help is a sign of strength
Seek help when needed. Talk to a trusted adult (caregiver, teacher, or school counselor) when you are experiencing overwhelming feelings.
End the Stigma on Mental Health
Mental health is just as important as physical health. Mental health conditions are common and can affect anyone. Be empathetic and don't judge or attach stigma towards those who may be struggling. Let's create a world where seeking help is seen as a sign of STRENGTH, not weakness!
5 Ways to End Mental Health Stigma
- Educate yourself about mental health.
- Explain that mental illness has a range of symptoms.
- Listen to and support others with mental health concerns.
- Share your own experience, or that of a loved one living with mental illness.
- Know when to ask for help for yourself or a loved one.